FITNESS SPACE ASCOT
Fitness Space is designed with one person in mind. You!
Our facilities inspire and empower our members to achieve their goals, supported by great coaches and fuelled by positivity.
Join online today or enquire to speak to the club.
Stay in your lane and socially distanced with our new concept.
Each 45 minute session will consist of action packed rowing intervals, dumbbells to suit your level and a signature piece of equipment depending on class type.
- STRONG – Hang tough in a session that incorporates total body resistance using TRX trainers
- BOX – A hard-hitting session including explosive speed, strength and willpower. it’s a boxing battle between you and your bag.
RESULTS BASED PERSONAL TRAINING PACKAGEs
Tailored around your goals, Fitness Space Ascot offers unrivalled personal training support in the local area.
Whatever your goal and time frame for success, we have carefully crafted fitness solutions for you that can help you achieve:
- Rapid weight loss
- Toning and shaping
- General wellbeing
- Muscle gain
INSPIRING, INTERACTIVE SMALL GROUP CLASSES
Sweat hard, tone up, try something new.
Our classes are all trainer led, by our awesome trainers, in small groups and help you to smash your targets.
Strength n’ Tone
- Indoor Cycling
YOUR DEDICATED FITNESS COACH
All our memberships include your very own fitness coach. They are there to get you started, to work with you design your plan and then to keep you inspired, motivated and help you on your fitness space journey. Our coaches are unique to Fitness Space and help;
- Designing your exercise program
- Nutritional programming
- Body composition testing
- Personal training sessions
FITNESS SPACE APP
Download the Fitness Space app and become connected to your club, allowing you to;
- Track your training and nutritional progress
- Book classes and PT sessions
- Manage your schedule with diary integration
- Explore and be guided through your program using a 3D avatar
- Chat to gym buddies and explore the FS Community
ON-DEMAND class platform
Keep on track by accessing our on-demand virtual class platform, Fit-Stream with over 160 workouts available, including Strength Training, HIIT, Barre Yoga and Meditation all led by amazing trainers.